Ven a visitar B\u00e9rgamo corriendo con los Runners\u00a0<\/p>\n","slides":[{"image":{"ID":109609,"id":109609,"title":"22450b588bb6b6d11499ba3ecf5d61eb_1da774a7.jpg","filename":"22450b588bb6b6d11499ba3ecf5d61eb_1da774a7.jpg","filesize":296387,"url":"https:\/\/www.visitbergamo.net\/wp-content\/uploads\/2024\/11\/22450b588bb6b6d11499ba3ecf5d61eb_1da774a7.jpg","link":"https:\/\/www.visitbergamo.net\/es\/oggetto\/bergamo-running-tour\/22450b588bb6b6d11499ba3ecf5d61eb_1da774a7-jpg-2\/","alt":"","author":"0","description":"","caption":"","name":"22450b588bb6b6d11499ba3ecf5d61eb_1da774a7-jpg-2","status":"inherit","uploaded_to":109608,"date":"2024-11-29 10:50:10","modified":"2024-11-29 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\u00bfTe gustan los deportes y quieres pasar unos d\u00edas en B\u00e9rgamo? Ponte en marcha y participa en esta visita tur\u00edstica inusual, cruzando esta maravillosa ciudad. Tendr\u00e1s la oportunidad de explorar el casco antiguo y de admirar los parques y las murallas venecianas corriendo.\u00a0<\/p>\n","indepth":"
Elige uno de los dos itinerarios:<\/p>\n
<\/p>\n
El Recorrido Cl\u00e1sico mide 10,7 km, de dificultad media. Se pasa por las calles de la ciudad vieja medieval, luego se corre a lo largo de las Murallas con vistas a la llanura. El itinerario pasa tambi\u00e9n por la parte m\u00e1s reciente de la ciudad, la del siglo XIX. Hay tramos cuesta arriba, con un desnivel medio del 6%, mientras que la subida m\u00e1s larga es de 140 metros: la fase cuesta arriba se corre con un ritmo medio de 6 minutos y 10 segundos por km, mientras que la fase en descenso se puede recorrer con 4 minutos y 45 segundos por km, para acabar el itinerario entero en una hora. Es posible descansar al kil\u00f3metro n\u00famero 7 y beber de una fuente de agua potable.<\/p>\n
<\/p>\n
El Recorrido Carrara mide 4,5 km, de baja dificultad. Se corre por el carril de bici de B\u00e9rgamo, a trav\u00e9s de arroyos y prados, sucesivamente se admiran los preciosos palacios de la ciudad. El itinerario incluye fases de calle cuesta arriba con un desnivel medio del 4% (la subida m\u00e1xima es de 54 metros). La fase cuesta arriba se corre con un ritmo medio de 6 minutos y 30 segundos, mientras que la fase de descenso se corre en 4 minutos y 50 segundos por km. El circuito se termina en 40 minutos aproximadamente. Al final del itinerario es posible beber de una fuente de agua potable.<\/p>\n
<\/p>\n
Puedes seleccionar las caracter\u00edsticas de tu recorrido (distancia, ritmo y desnivel): nosotros te vamos a proporcionar lo que quieres, permiti\u00e9ndote visitar los lugares m\u00e1s hermosos de B\u00e9rgamo.<\/p>\n","howtogetthere":"","timerange":"","seasonality":"","pairings":"","curiosities":"","awards":"","cancellationpolicy":"","moredetails":"","whatsincluded":"","whatsnotincluded":"","price":"","time":"","latitude":"45.689146","longitude":"9.652520","startingprice":"","gpxmap":"","iu_motor_accessibility":"no","iu_visual_accessibility":"notsure","iu_auditory_accessibility":"notsure","iu_cognitive_accessibility":"notsure","iu_kids":false,"iu_shortprice":"","iu_addr_streetnumber":"Via Giosu\u00e8 Carducci, 220","iu_addr_postalcode":"24127","iu_addr_city":"Bergamo","iu_addr_province":"Bergamo","iu_phone":"+39 3351275206","iu_cell":"+39 3351275206","iu_website":"http:\/\/www.espinosa.it","iu_email":"e.espinosa@espinosa.it","iu_document_label":"","iu_document":false,"iu_timetable":false,"iu_startingdate":"","iu_closingdate":"","iu_manager":"","iu_bookingurl":"","iu_difficulty":"","iu_accessibility":"","iu_duration":"","iu_languages":"","iu_minpeople":"","iu_maxpeople":"","iu_lenght":"","iu_positiveheightdiff":"","iu_negativeheightdiff":"","iu_difficultylevel":"","iu_gpxtrack":"","iu_highestpoint":"","iu_lowestpoint":"","iu_suggestedperiod":"","iu_reservation":false,"iu_takeaway":false,"iu_delivery":false,"id_madeep":"","id_visit_manza":"7325","id_east":"","id_ristora":"","style":"primary","text":"Contatta","button_icon":"none","icon":{"button_icon":"none"},"function":"link","url":"http:\/\/www.espinosa.it","target":"_blank","url_youtube":"","target_modal":"","cta":{"style":"primary","text":"Contatta","icon":{"button_icon":"none"},"function":"link","url":"http:\/\/www.espinosa.it","target":"_blank","url_youtube":"","target_modal":""},"validfrom":"","validto":"","id_eppen":"","modules":false},"_links":{"self":[{"href":"https:\/\/www.visitbergamo.net\/es\/wp-json\/wp\/v2\/oggetto\/109608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.visitbergamo.net\/es\/wp-json\/wp\/v2\/oggetto"}],"about":[{"href":"https:\/\/www.visitbergamo.net\/es\/wp-json\/wp\/v2\/types\/oggetto"}],"author":[{"embeddable":true,"href":"https:\/\/www.visitbergamo.net\/es\/wp-json\/wp\/v2\/users\/262"}],"version-history":[{"count":0,"href":"https:\/\/www.visitbergamo.net\/es\/wp-json\/wp\/v2\/oggetto\/109608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.visitbergamo.net\/es\/wp-json\/wp\/v2\/media\/109609"}],"wp:attachment":[{"href":"https:\/\/www.visitbergamo.net\/es\/wp-json\/wp\/v2\/media?parent=109608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.visitbergamo.net\/es\/wp-json\/wp\/v2\/categories?post=109608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.visitbergamo.net\/es\/wp-json\/wp\/v2\/tags?post=109608"},{"taxonomy":"aggr","embeddable":true,"href":"https:\/\/www.visitbergamo.net\/es\/wp-json\/wp\/v2\/aggr?post=109608"},{"taxonomy":"area","embeddable":true,"href":"https:\/\/www.visitbergamo.net\/es\/wp-json\/wp\/v2\/area?post=109608"},{"taxonomy":"kind","embeddable":true,"href":"https:\/\/www.visitbergamo.net\/es\/wp-json\/wp\/v2\/kind?post=109608"},{"taxonomy":"zona","embeddable":true,"href":"https:\/\/www.visitbergamo.net\/es\/wp-json\/wp\/v2\/zona?post=109608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}